Potatoes offer vitamins and minerals that have been identified as vital to human nutrition, and contain an assortment of phytochemicals, such as carotenoids and polyphenols. Many nutrition experts believe that potatoes are the best sources of complex carbs around.
Nutrition FactsServing size: 1 medium potato (173g), baked with skin |
|
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 170 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 37g | 12% |
| Dietary Fiber 4g | 16% |
| Sugars 2g | |
| Protein 5g | |
| Vitamin A | 0% |
| Vitamin C | 35% |
| Calcium | 4% |
| Iron | 10% |
| *Percent Daily Values are based on a 2,000 calorie diet. | |
Nutrition FactsAbout 15 servings per container Serving size: 1 potato (148g/5.3oz) |
|
| Amount Per Serving | % Daily Value* |
|---|---|
| Calories 110 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 36g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 1g | |
| Includes 0g Added Sugar | 0% |
| Protein 3g | |
| Calcium 20mg | 2% |
| Iron 1.1mg | 6% |
| Potassium 620mg | 15% |
| Vitamin C 27mg | 30% |
| Vitamin B6 0.2mg | 10% |
| *Percent Daily Values are based on a 2,000 calorie diet. | |